Chapter 03

There are options. Let's explore them.

8 treatment categories, all evidence-based. Hormonal, local, non-hormonal, nutrition, exercise, sleep, mental health — choose your map. No one needs to "endure".

01 · Hormonal

Hormone Therapy (MHT)

Standard of care for moderate to severe vasomotor symptoms. Estradiol + progesterone if you have a uterus.

Read 02 · Local (GSM)

Vaginal treatments

Low-dose vaginal estrogen, prasterone, ospemifene, moisturisers. For dryness, pain and recurrent UTIs.

Read 03 · Non-hormonal

When hormones don't work

SSRIs/SNRIs, gabapentin, clonidine, fezolinetant. Proven efficacy for vasomotor symptoms.

Read

Sub-pages 04–08 currently link to the Portuguese version. Full English translation coming soon.